Fitness Program

Weight Training

Cardio Sessions

Functional Training

Matt Exercises & Yoga

Zumba Exercises

Personal Training

$

Fitness for Teenagers

Stretch and Release busters

Complete Body Workout

Arms, Chest and Back

Abs, Butt and Thigh

Strength for Seniors

The Vegetarian Diet
There are various types of vegetarian: lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, living food diet vegetarian, ovo-vegetarian, pesco-vegetarian, and semi-vegetarian.

The Vegan Diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

Weight Watchers Diet
Weight Watchers focuses on losing weight through diet, exercise, and a support network.

The Atkins Diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

The Zone Diet
The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels, which may result in more successful weight loss and body weight control than other approaches.

The Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.